Q. How many sessions does it typically take to feel better?
A. It completely depends on the person. It is difficult to comment on the number of sessions in the beginning. Everyone goes at their own pace and the experience is subjective.
Q. How is counselling different from talking to friends or family?
A. Counseling offers a distinct experience that sets it apart from talking to friends or family. Unlike informal conversations with loved ones, counseling provides an objective and unbiased perspective from a trained professional. They provide a confidential and non-judgmental space where you can openly explore your thoughts and emotions. This professional boundary allows counselors to maintain objectivity and focus solely on your well-being, without the influence of personal relationships or biases. While friends and family play crucial roles as sources of social support, counseling provides a structured and professional environment dedicated to promoting personal growth and addressing mental health concerns.
Q. Can counsellors prescribe medicines?
A. Never! Medicines can only be prescribed by medical doctors. Counsellors use talk therapy to help their clients. However, if according to the counsellor the client needs additional help, the counsellor can suggest the client to visit a psychiatrist, but will never prescribe any medicine.
Q. If someone is seeking counselling does it mean that there is something "wrong" with them or they are "flawed" in some way?
A. Absolutely not! Counselling is not meant to "fix" people or flaws. It is a process that allows individuals to reflect on their lives and experiences, helping them develop a better understanding of themselves and what they want in life.